Nutrient Comparison: Candies, YORK Peppermint Pattie VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, YORK Peppermint Pattie versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, YORK Peppermint Pattie vs Brazilnuts:
- Both Candies, YORK Peppermint Pattie and Dried Brazilnuts have similar amounts of vitamins per 1 kg
- Both Candies, YORK Peppermint Pattie as well as Dried Brazilnuts have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Candies, YORK Peppermint Pattie vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 14.5 times more Calcium, 2.6 times more Iron, more Phosphorus and 5.9 times more Potassium than Candies, YORK Peppermint Pattie.
- 1 kilogram of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, YORK Peppermint Pattie has 6.9 times more Carbohydrate and 27.4 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.7 times more Energy, 9.4 times more Fat, 3.7 times more Saturated Fat, 3.8 times more Fiber and 6.5 times more Protein than Candies, YORK Peppermint Pattie.