Nutrient Comparison: Candies, YORK Peppermint Pattie VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, YORK Peppermint Pattie versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, YORK Peppermint Pattie vs Brazilnuts:
- Both Candies, YORK Peppermint Pattie and Dried Brazilnuts have similar amounts of vitamins per 5 oz
- Both Candies, YORK Peppermint Pattie as well as Dried Brazilnuts have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, YORK Peppermint Pattie vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 14.5 times more Calcium, 2.6 times more Iron, more Phosphorus and 5.9 times more Potassium than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, YORK Peppermint Pattie have 6.9 times more Carbohydrate and 27.4 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, 9.4 times more Fat, 3.7 times more Saturated Fat, 3.8 times more Fiber and 6.5 times more Protein than Candies, YORK Peppermint Pattie.