Nutrient Comparison: Candies, YORK Peppermint Pattie VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, YORK Peppermint Pattie versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, YORK Peppermint Pattie vs Dried Butternuts:
- 5 oz of Dried Butternuts contain more Vitamin C than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Candies, YORK Peppermint Pattie vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 4.8 times more Calcium, 4.4 times more Iron, more Phosphorus and 3.8 times more Potassium than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, YORK Peppermint Pattie have 3.3 times more Saturated Fat and 6.7 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Energy, 7.9 times more Fat, 2.4 times more Fiber and 11.4 times more Protein than Candies, YORK Peppermint Pattie.