Nutrient Comparison: Dried Butternuts VS Candies, TWIZZLERS NIBS CHERRY BITS per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 5 ounces of Dried Butternuts have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Butternuts vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 5 ounces of Dried Butternuts have 6.6 times more Calcium, 14.4 times more Iron, 18.6 times more Phosphorus and 11.4 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 195 times more Sodium than Dried Butternuts.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.8 times more Energy, 21.6 times more Fat, 2.4 times more Saturated Fat, 7.8 times more Fiber and 10.8 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 5 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 6.6 times more Carbohydrate than Dried Butternuts.
- 5 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber