Nutrient Comparison: Dried Butternuts VS Candies, TWIZZLERS NIBS CHERRY BITS per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 100 grams of Dried Butternuts have more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Butternuts vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 100 grams of Dried Butternuts have 6.6 times more Calcium, 14.4 times more Iron, 18.6 times more Phosphorus and 11.4 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 100 g of Candies, TWIZZLERS NIBS CHERRY BITS contain 195 times more Sodium than Dried Butternuts.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.8 times more Energy, 21.6 times more Fat, 2.4 times more Saturated Fat, 7.8 times more Fiber and 10.8 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 100 g of Candies, TWIZZLERS NIBS CHERRY BITS contain 6.6 times more Carbohydrate than Dried Butternuts.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber