Nutrient Comparison: Dried Butternuts VS Sherbet, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Sherbet, orange:
- 5 ounces of Dried Butternuts have 14.2 times more Vitamin B1, 1.5 times more Vitamin B2, 16.6 times more Vitamin B3, 2.8 times more Vitamin B5, 24.3 times more Vitamin B6, 16.5 times more Vitamin B9 and 1.4 times more Vitamin C than Sherbet, orange.
- While 5 oz of Sherbet, orange contain more Vitamin B12 than Dried Butternuts.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- 5 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Sherbet, orange have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Sherbet, orange:
- 5 ounces of Dried Butternuts have 16.1 times more Copper, 28.7 times more Iron, 29.6 times more Magnesium, 596.4 times more Manganese, 11.2 times more Phosphorus, 4.4 times more Potassium, 11.5 times more Selenium and 6.5 times more Zinc than Sherbet, orange.
- While 5 oz of Sherbet, orange contain 46 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Sherbet, orange contain similar levels of Calcium per five ounces.
- 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 4.3 times more Energy, 28.5 times more Fat, 581.2 times more Omega 3, 518.9 times more Omega 6, 3.6 times more Fiber and 22.6 times more Protein than Sherbet, orange.
- While 5 oz of Sherbet, orange contain 2.5 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Sherbet, orange offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein