Comparing Nutrients in 500 calories Candies, YORK Peppermint PattieVS Brazilnuts
Weight per 500 calories
Candies, YORK Peppermint Pattie
130g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Candies, YORK Peppermint Pattie, which is very high in comparison to other foods. Candies, YORK Peppermint Pattie having high energy density.
Discover which food has more nutrients per 500 calories - Candies, YORK Peppermint Pattie or Brazilnuts?
Candies, YORK Peppermint Pattie VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, YORK Peppermint Pattie or Brazilnuts?
Lets compare vitamin content per 500 calories of Candies, YORK Peppermint Pattie vs Brazilnuts:
Both Candies, YORK Peppermint Pattie and Dried Brazilnuts have similar amounts of vitamins per 500 kcal
Both Candies, YORK Peppermint Pattie as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, YORK Peppermint Pattie vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 8.5 times more Calcium, 1.5 times more Iron, more Phosphorus and 3.5 times more Potassium than Candies, YORK Peppermint Pattie.
500 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, YORK Peppermint Pattie have 11.8 times more Carbohydrate and 47 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.5 times more Fat, 2.2 times more Saturated Fat, 2.2 times more Fiber and 3.8 times more Protein than Candies, YORK Peppermint Pattie.
Both Candies, YORK Peppermint Pattie and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate