Nutrient Comparison: Candies, YORK Peppermint Pattie VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, YORK Peppermint Pattie versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, YORK Peppermint Pattie vs Brazilnuts:
- Both Candies, YORK Peppermint Pattie and Dried Brazilnuts have similar amounts of vitamins per 100 g
- Both Candies, YORK Peppermint Pattie as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Candies, YORK Peppermint Pattie vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 14.5 times more Calcium, 2.6 times more Iron, more Phosphorus and 5.9 times more Potassium than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, YORK Peppermint Pattie have 6.9 times more Carbohydrate and 27.4 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Energy, 9.4 times more Fat, 3.7 times more Saturated Fat, 3.8 times more Fiber and 6.5 times more Protein than Candies, YORK Peppermint Pattie.