Nutrient Comparison: Brazilnuts VS Candies, TWIZZLERS NIBS CHERRY BITS per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Candies, TWIZZLERS NIBS CHERRY BITS:
- Both Dried Brazilnuts and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 100 g
- Both Dried Brazilnuts as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 100 grams of Brazilnuts have 20 times more Calcium, 8.7 times more Iron, 30.2 times more Phosphorus and 17.8 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 100 g of Candies, TWIZZLERS NIBS CHERRY BITS contain 65 times more Sodium than Dried Brazilnuts.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.9 times more Energy, 25.4 times more Fat, 29.9 times more Saturated Fat, 12.5 times more Fiber and 6.2 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 100 g of Candies, TWIZZLERS NIBS CHERRY BITS contain 6.8 times more Carbohydrate and 22 times more Sugars than Dried Brazilnuts.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber