Nutrient Comparison: Brazilnuts VS Candies, TWIZZLERS NIBS CHERRY BITS per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Candies, TWIZZLERS NIBS CHERRY BITS:
- Both Dried Brazilnuts and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 7 oz
- Both Dried Brazilnuts as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 7 ounces of Brazilnuts have 20 times more Calcium, 8.7 times more Iron, 30.2 times more Phosphorus and 17.8 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 65 times more Sodium than Dried Brazilnuts.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.9 times more Energy, 25.4 times more Fat, 29.9 times more Saturated Fat, 12.5 times more Fiber and 6.2 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 7 oz of Candies, TWIZZLERS NIBS CHERRY BITS contain 6.8 times more Carbohydrate and 22 times more Sugars than Dried Brazilnuts.
- 7 ounces of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber