Brazilnuts have 1.9 times more energy per 100g than Candies, TWIZZLERS NIBS CHERRY BITS. It has very high energy density when compared to other foods. Candies, TWIZZLERS NIBS CHERRY BITS having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, TWIZZLERS NIBS CHERRY BITS?
Brazilnuts VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 500 calories of Brazilnuts vs Candies, TWIZZLERS NIBS CHERRY BITS:
Both Dried Brazilnuts and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 500 kcal
Both Dried Brazilnuts as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Candies, TWIZZLERS NIBS CHERRY BITS:
500 calories of Brazilnuts have 10.5 times more Calcium, 4.6 times more Iron, 15.9 times more Phosphorus and 9.4 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
While 500 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 123.4 times more Sodium than Dried Brazilnuts.
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 13.4 times more Fat, 15.7 times more Saturated Fat, 6.6 times more Fiber and 3.3 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
While 500 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 12.8 times more Carbohydrate and 41.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein