Nutrient Comparison: Brazilnuts VS Sherbet, orange per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Sherbet, orange:
- 100 grams of Brazilnuts have 22.9 times more Vitamin B1, 4.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 565 times more Vitamin E than Sherbet, orange.
- While 100 g of Sherbet, orange contain 2.8 times more Vitamin B2, more Vitamin B12 and 3.3 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Sherbet, orange provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C
- 100 grams of Sherbet, orange have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Sherbet, orange:
- 100 grams of Brazilnuts have 3 times more Calcium, 62.3 times more Copper, 17.4 times more Iron, 47 times more Magnesium, 111.2 times more Manganese, 18.1 times more Phosphorus, 6.9 times more Potassium, 1278 times more Selenium and 8.5 times more Zinc than Sherbet, orange.
- While 100 g of Sherbet, orange contain 15.3 times more Sodium than Dried Brazilnuts.
- 100 grams of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 4.6 times more Energy, 33.6 times more Fat, 13.9 times more Saturated Fat, 2.4 times more Omega 3, 374.8 times more Omega 6, 5.8 times more Fiber and 13 times more Protein than Sherbet, orange.
- While 100 g of Sherbet, orange contain 2.6 times more Carbohydrate and 10.4 times more Sugars than Dried Brazilnuts.
- 100 grams of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein