Comparing Nutrients in 300 calories BrazilnutsVS Sherbet, orange
Weight per 300 calories
Brazilnuts
45.5g
Sherbet, orange
208g
Brazilnuts have 4.6 times more energy per 100g than Sherbet, orange. It has very high energy density when compared to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Sherbet, orange?
Brazilnuts VS Sherbet, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Sherbet, orange?
Lets compare vitamin content per 300 calories of Brazilnuts vs Sherbet, orange:
300 calories of Brazilnuts have 5 times more Vitamin B1 and 123.5 times more Vitamin E than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 12.7 times more Vitamin B2, 5.6 times more Vitamin B5 and more Vitamin B12 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
300 calories of Sherbet, orange have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Sherbet, orange:
300 calories of Brazilnuts have 13.6 times more Copper, 3.8 times more Iron, 10.3 times more Magnesium, 24.3 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 279.3 times more Selenium and 1.8 times more Zinc than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 1.5 times more Calcium and 70.2 times more Sodium than Dried Brazilnuts.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 7.3 times more Fat, 3 times more Saturated Fat, 81.9 times more Omega 6, 1.3 times more Fiber and 2.8 times more Protein than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 11.9 times more Carbohydrate and 47.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Sherbet, orange offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Sherbet, orange provide inadequate amounts of Omega 3 in 300 calories.