Nutrient Comparison: Candies, TWIZZLERS NIBS CHERRY BITS VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS NIBS CHERRY BITS versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS vs Dried Butternuts:
- 100 g of Dried Butternuts contain more Vitamin C than Candies, TWIZZLERS NIBS CHERRY BITS.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, TWIZZLERS NIBS CHERRY BITS vs Dried Butternuts:
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have 195 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.6 times more Calcium, 14.4 times more Iron, 18.6 times more Phosphorus and 11.4 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS have 6.6 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Energy, 21.6 times more Fat, 2.4 times more Saturated Fat, 7.8 times more Fiber and 10.8 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber