Nutrient Comparison: Dried Beechnuts VS Candies, YORK Peppermint Pattie per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Candies, YORK Peppermint Pattie:
- 5 ounces of Dried Beechnuts have more Vitamin C than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Beechnuts vs Candies, YORK Peppermint Pattie:
- 5 ounces of Dried Beechnuts have 2.7 times more Iron, 9.2 times more Potassium and 1.4 times more Sodium than Candies, YORK Peppermint Pattie.
- Both Dried Beechnuts as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 7 times more Fat, 1.3 times more Saturated Fat and 2.8 times more Protein than Candies, YORK Peppermint Pattie.
- While 5 oz of Candies, YORK Peppermint Pattie contain 2.4 times more Carbohydrate than Dried Beechnuts.