Dried Beechnuts VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Candies, confectioner's coating, peanut butter:
- 100 calories of Dried Beechnuts have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 47.5 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- While 100 kcal of Candies, confectioner's coating, peanut butter contain 10.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Candies, confectioner's coating, peanut butter:
- 100 calories of Dried Beechnuts have 1.5 times more Copper, 1.3 times more Iron and 1.8 times more Potassium than Candies, confectioner's coating, peanut butter.
- While 100 kcal of Candies, confectioner's coating, peanut butter contain 119.8 times more Calcium, more Magnesium, more Phosphorus, 7.2 times more Sodium and 6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Candies, confectioner's coating, peanut butter contain similar levels of Manganese per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.5 times more Fat, 48.8 times more Omega 3 and 8.7 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- While 100 kcal of Candies, confectioner's coating, peanut butter contain 2.5 times more Saturated Fat, 1.5 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3