Nutrient Comparison: Dried Beechnuts VS Candies, confectioner's coating, peanut butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Candies, confectioner's coating, peanut butter:
- 1 pound of Dried Beechnuts has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B6, 1.5 times more Vitamin B9 and 51.7 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- While 1 lb of Candies, confectioner's coating, peanut butter contains 9.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 pound of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Candies, confectioner's coating, peanut butter:
- 1 pound of Dried Beechnuts has 1.7 times more Copper, 1.4 times more Iron and 2 times more Potassium than Candies, confectioner's coating, peanut butter.
- While 1 lb of Candies, confectioner's coating, peanut butter contains 110 times more Calcium, more Magnesium, more Phosphorus, 6.6 times more Sodium and 5.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Candies, confectioner's coating, peanut butter contain similar levels of Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.7 times more Fat, 53.1 times more Omega 3 and 9.4 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- While 1 lb of Candies, confectioner's coating, peanut butter contains 2.3 times more Saturated Fat, 1.4 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per one pound.