Comparing Nutrients in 100 calories Almond pasteVS Low Salt Ketchup
Weight per 100 calories
Almond paste
22g
Low Salt Ketchup
99g
Almond paste has 4.5 times more energy per 100g than Low Salt Ketchup. It has very high energy density when compared to other foods. Low sodium Ketchup having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Low Salt Ketchup?
Almond Paste VS Low Salt Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Low Salt Ketchup?
Lets compare vitamin content per 100 calories of Almond paste vs Low Salt Ketchup:
100 calories of Almond paste have 1.8 times more Vitamin B9 and 2 times more Vitamin E than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain more Vitamin A, 1.8 times more Vitamin B2, 4.6 times more Vitamin B3, 19.9 times more Vitamin B6, 185.9 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Low Salt Ketchup:
100 calories of Almond paste have 2.5 times more Calcium, 2.2 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus and 1.9 times more Zinc than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 4.1 times more Potassium than Almond paste.
Both Almond paste and Low Salt Ketchup contain similar levels of Copper and Iron per 100 calories.
100 calories of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Low sodium Ketchup lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 61.2 times more Fat, 43.9 times more Omega 3, 31.5 times more Omega 6, 3.5 times more Fiber and 1.9 times more Protein than Low Salt Ketchup.
While 100 kcal of Low sodium Ketchup contain 2.6 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
Both Almond paste and Low Salt Ketchup offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein