Comparing Nutrients in 100 calories Almond pasteVS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Weight per 100 calories
Almond paste
22g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
161g
Almond paste has 7.4 times more energy per 100g than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Almond Paste VS Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
100 calories of Almond paste have 91.6 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain more Vitamin A, 20.9 times more Vitamin B1, 3.7 times more Vitamin B2, 16.1 times more Vitamin B3, 5.4 times more Vitamin B5, 63.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
100 calories of Almond paste have 1.4 times more Copper, 2.9 times more Magnesium, more Manganese, 1.9 times more Phosphorus and 2.1 times more Potassium than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 2.7 times more Calcium, 22.9 times more Iron, 6.2 times more Selenium, 83.7 times more Sodium and 44.3 times more Water than Almond paste.
Both Almond paste and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain similar levels of Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 15.6 times more Fat, 1.9 times more Omega 3, 6.3 times more Omega 6 and 70.1 times more Sugars than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 2 times more Carbohydrate and 1.5 times more Protein than Almond paste.
Both Almond paste and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Omega 6