Almond paste has 1.2 times more energy per 100g than Cereals, farina, unenriched, dry. It has very high energy density when compared to other foods. Cereals, farina, unenriched, dry having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, farina, unenriched, dry?
Almond Paste VS Cereals, Farina, Unenriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals, farina, unenriched, dry:
100 calories of Almond paste have 3.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 99.2 times more Vitamin E than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 4.6 times more Vitamin B5 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B5
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals, farina, unenriched, dry:
100 calories of Almond paste have 9.9 times more Calcium, 4.6 times more Copper, 8.1 times more Magnesium, 2.4 times more Phosphorus, 2.7 times more Potassium and 2.2 times more Zinc than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 6.9 times more Selenium than Almond paste.
Both Almond paste and Cereals, farina, unenriched, dry contain similar levels of Iron and Manganese per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 44.7 times more Fat, 8 times more Omega 3, 22.5 times more Omega 6 and 2 times more Fiber than Cereals, farina, unenriched, dry.
While 100 kcal of Cereals, farina, unenriched, dry contain 2 times more Carbohydrate and 1.5 times more Protein than Almond paste.
Both Almond paste and Cereals, farina, unenriched, dry offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber