Nutrient Comparison: Almond paste VS Cereals, farina, unenriched, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals, farina, unenriched, dry:
- 14 ounces of Almond paste have 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B9 and 123.1 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 3.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Almond paste.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals, farina, unenriched, dry:
- 14 ounces of Almond paste have 12.3 times more Calcium, 5.7 times more Copper, 10 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium and 2.8 times more Zinc than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 5.6 times more Selenium than Almond paste.
- Both Almond paste and Cereals, farina, unenriched, dry contain similar levels of Iron per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 55.5 times more Fat, 32.9 times more Saturated Fat, 10 times more Omega 3, 27.9 times more Omega 6 and 2.5 times more Fiber than Cereals, farina, unenriched, dry.
- While 14 oz of Cereals, farina, unenriched, dry contain 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals, farina, unenriched, dry offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6