Nutrient Comparison: Almond paste VS Cereals, farina, unenriched, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cereals, farina, unenriched, dry:
- 1 pound of Almond paste has 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B9 and 123.1 times more Vitamin E than Cereals, farina, unenriched, dry.
- While 1 lb of Cereals, farina, unenriched, dry contains 3.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Almond paste.
- 1 pound of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Cereals, farina, unenriched, dry:
- 1 pound of Almond paste has 12.3 times more Calcium, 5.7 times more Copper, 10 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 3.3 times more Potassium and 2.8 times more Zinc than Cereals, farina, unenriched, dry.
- While 1 lb of Cereals, farina, unenriched, dry contains 5.6 times more Selenium than Almond paste.
- Both Almond paste and Cereals, farina, unenriched, dry contain similar levels of Iron per one pound.
- 1 pound of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.2 times more Energy, 55.5 times more Fat, 32.9 times more Saturated Fat, 10 times more Omega 3, 27.9 times more Omega 6 and 2.5 times more Fiber than Cereals, farina, unenriched, dry.
- While 1 lb of Cereals, farina, unenriched, dry contains 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals, farina, unenriched, dry offer comparable quantities of Protein per one pound.
- 1 pound of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6