Nutrient Comparison: Cereals, farina, unenriched, dry VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, unenriched, dry versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, unenriched, dry vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 11.8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
- 1 pound of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Cereals, farina, unenriched, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, farina, unenriched, dry vs Dried Beechnuts:
- 1 pound of Cereals, farina, unenriched, dry has more Magnesium, more Phosphorus and 1.5 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.5 times more Copper, 1.6 times more Iron, 1.9 times more Manganese, 10.8 times more Potassium and 12.7 times more Sodium than Cereals, farina, unenriched, dry.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals, farina, unenriched, dry as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, farina, unenriched, dry has 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Energy, 100 times more Fat, 71.5 times more Saturated Fat, 85 times more Omega 3 and 92 times more Omega 6 than Cereals, farina, unenriched, dry.
- 1 pound of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6