Nutrient Comparison: Dried Beechnuts VS Cereals, farina, enriched, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cereals, farina, enriched, cooked with water, with salt:
- 1 pound of Dried Beechnuts has 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 3.6 times more Vitamin B5, 7.1 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- While 1 lb of Cereals, farina, enriched, cooked with water, with salt contains 1.7 times more Vitamin B3 than Dried Beechnuts.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cereals, farina, enriched, cooked with water, with salt:
- 1 pound of Dried Beechnuts has 16.3 times more Copper, 6.8 times more Manganese, 44.2 times more Potassium and 1.6 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- While 1 lb of Cereals, farina, enriched, cooked with water, with salt contains 97 times more Calcium, 2.2 times more Iron, more Phosphorus, 3.3 times more Sodium and 13.1 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 1 pound of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 10.9 times more Energy, 147.1 times more Fat, 86.7 times more Saturated Fat, 242.9 times more Omega 3, 154.5 times more Omega 6, 3.1 times more Carbohydrate and 3.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6