Comparing Nutrients in 300 calories Dried BeechnutsVS Cereals, farina, enriched, cooked with water, with salt
Weight per 300 calories
Dried Beechnuts
52g
Cereals, farina, enriched, cooked with water, with salt
566g
Dried Beechnuts have 10.9 times more energy per 100g than Cereals, farina, enriched, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cereals, farina, enriched, cooked with water, with salt
Dried Beechnuts VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cereals, farina, enriched, cooked with water, with salt:
300 calories of Dried Beechnuts have more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 4.5 times more Vitamin B1, 1.9 times more Vitamin B2, 18.5 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cereals, farina, enriched, cooked with water, with salt:
300 calories of Dried Beechnuts have 1.5 times more Copper and 4.1 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1054.2 times more Calcium, 23.5 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 36 times more Sodium, 6.9 times more Zinc and 142.5 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 13.5 times more Fat, 8 times more Saturated Fat, 22.3 times more Omega 3 and 14.2 times more Omega 6 than Cereals, farina, enriched, cooked with water, with salt.
While 300 kcal of Cereals, farina, enriched, cooked with water, with salt contain 3.5 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6