Nutrient Comparison: Cereals, farina, unenriched, dry VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, unenriched, dry versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, unenriched, dry vs Brazilnuts:
- 1 pound of Cereals, farina, unenriched, dry has 2.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 10.3 times more Vitamin B1, 1.7 times more Vitamin B6 and 51.4 times more Vitamin E than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, farina, unenriched, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, farina, unenriched, dry vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 11.4 times more Calcium, 22.1 times more Copper, 1.6 times more Iron, 28.9 times more Magnesium, 1.8 times more Manganese, 8.2 times more Phosphorus, 7 times more Potassium, 81.6 times more Selenium and 7.7 times more Zinc than Cereals, farina, unenriched, dry.
- 1 pound of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, farina, unenriched, dry has 6.6 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 134.2 times more Fat, 201.7 times more Saturated Fat, 1.8 times more Omega 3, 121.8 times more Omega 6, 3.9 times more Fiber and 1.4 times more Protein than Cereals, farina, unenriched, dry.
- 1 pound of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6