Comparing Nutrients in 300 calories Cereals, farina, unenriched, dryVS Brazilnuts
Weight per 300 calories
Cereals, farina, unenriched, dry
81.3g
Brazilnuts
45.5g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Cereals, farina, unenriched, dry, which is very high in comparison to other foods. Cereals, farina, unenriched, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Brazilnuts?
Cereals, Farina, Unenriched, Dry VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Brazilnuts?
Lets compare vitamin content per 300 calories of Cereals, farina, unenriched, dry vs Brazilnuts:
300 calories of Cereals, farina, unenriched, dry have 5.1 times more Vitamin B2 and 4 times more Vitamin B5 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.8 times more Vitamin B1 and 28.8 times more Vitamin E than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B5
Both Cereals, farina, unenriched, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, unenriched, dry vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 6.4 times more Calcium, 12.4 times more Copper, 16.2 times more Magnesium, 4.6 times more Phosphorus, 3.9 times more Potassium, 45.7 times more Selenium and 4.3 times more Zinc than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Brazilnuts contain similar levels of Iron and Manganese per 300 calories.
300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, farina, unenriched, dry have 11.9 times more Carbohydrate and 1.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 75.1 times more Fat, 112.9 times more Saturated Fat, 68.2 times more Omega 6 and 2.2 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 6 and Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals, farina, unenriched, dry as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.