Nutrient Comparison: Cereals, farina, unenriched, dry VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, farina, unenriched, dry versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, farina, unenriched, dry vs Brazilnuts:
- 5 ounces of Cereals, farina, unenriched, dry have 2.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10.3 times more Vitamin B1, 1.7 times more Vitamin B6 and 51.4 times more Vitamin E than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cereals, farina, unenriched, dry as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, farina, unenriched, dry vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 11.4 times more Calcium, 22.1 times more Copper, 1.6 times more Iron, 28.9 times more Magnesium, 1.8 times more Manganese, 8.2 times more Phosphorus, 7 times more Potassium, 81.6 times more Selenium and 7.7 times more Zinc than Cereals, farina, unenriched, dry.
- 5 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, farina, unenriched, dry have 6.6 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Energy, 134.2 times more Fat, 201.7 times more Saturated Fat, 1.8 times more Omega 3, 121.8 times more Omega 6, 3.9 times more Fiber and 1.4 times more Protein than Cereals, farina, unenriched, dry.
- 5 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6