Nutrient Comparison: Cereals, farina, unenriched, dry VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, farina, unenriched, dry versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, farina, unenriched, dry vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 11.8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
- 7 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Cereals, farina, unenriched, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, farina, unenriched, dry vs Dried Beechnuts:
- 7 ounces of Cereals, farina, unenriched, dry have more Magnesium, more Phosphorus and 1.5 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 8.5 times more Copper, 1.6 times more Iron, 1.9 times more Manganese, 10.8 times more Potassium and 12.7 times more Sodium than Cereals, farina, unenriched, dry.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cereals, farina, unenriched, dry as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, farina, unenriched, dry have 2.3 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 100 times more Fat, 71.5 times more Saturated Fat, 85 times more Omega 3 and 92 times more Omega 6 than Cereals, farina, unenriched, dry.
- 7 ounces of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6