Dried Beechnuts have 1.6 times more energy per unit of mass than Cereals, farina, unenriched, dry, which is very high in comparison to other foods. Cereals, farina, unenriched, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Dried Beechnuts?
Cereals, Farina, Unenriched, Dry VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals, farina, unenriched, dry vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 7.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals, farina, unenriched, dry as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, farina, unenriched, dry vs Dried Beechnuts:
500 calories of Cereals, farina, unenriched, dry have more Phosphorus than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.4 times more Copper and 6.9 times more Potassium than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Dried Beechnuts contain similar levels of Iron and Manganese per 500 calories.
500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Cereals, farina, unenriched, dry as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, farina, unenriched, dry have 3.6 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 64.1 times more Fat, 45.8 times more Saturated Fat, 54.5 times more Omega 3 and 58.9 times more Omega 6 than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein