Almond Paste VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 100 calories of Almond paste have 22.4 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin A, 15.5 times more Vitamin B1, 2.9 times more Vitamin B2, 9.8 times more Vitamin B3, 6.5 times more Vitamin B5, 48.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 100 calories of Almond paste have 1.6 times more Copper and 1.2 times more Magnesium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.8 times more Calcium, 7.7 times more Iron, 3.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium, 66.6 times more Sodium and 1.4 times more Zinc than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 4.9 times more Fat, 3.3 times more Omega 3 and 3 times more Omega 6 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.9 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
- Both Almond paste and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy, Sugars and Protein per 100 calories.
- 100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3