Nutrient Comparison: Almond paste VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 1 pound of Almond paste has 26.5 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 1 lb of Cereals, oats, instant, fortified, maple and brown sugar, dry contains more Vitamin A, 13 times more Vitamin B1, 2.4 times more Vitamin B2, 8.3 times more Vitamin B3, 5.5 times more Vitamin B5, 40.7 times more Vitamin B6 and 2 times more Vitamin B9 than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A
- Both Almond paste as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 1 pound of Almond paste has 1.9 times more Copper and 1.4 times more Magnesium than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 1 lb of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 1.5 times more Calcium, 6.5 times more Iron, 2.7 times more Manganese, 4 times more Selenium and 56.1 times more Sodium than Almond paste.
- Both Almond paste and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 5.9 times more Fat, 3.4 times more Saturated Fat, 3.9 times more Omega 3 and 3.6 times more Omega 6 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 1 lb of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 1.6 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
- Both Almond paste and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy, Sugars and Protein per one pound.