Comparing Nutrients in 100 calories Almond pasteVS POST Bran Flakes
Weight per 100 calories
Almond paste
22g
POST Bran Flakes
30.5g
Almond paste has 1.4 times more energy per 100g than POST Bran Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST Bran Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or POST Bran Flakes?
Almond Paste VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or POST Bran Flakes?
Lets compare vitamin content per 100 calories of Almond paste vs POST Bran Flakes:
100 calories of Almond paste have 12.6 times more Vitamin E than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 22.1 times more Vitamin B1, 4.7 times more Vitamin B2, 16.4 times more Vitamin B3, 65.9 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D
100 calories of POST Bran Flakes have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs POST Bran Flakes:
100 calories of Almond paste have 2.8 times more Calcium than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.5 times more Copper, 24.4 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium, 17.5 times more Selenium, 83.8 times more Sodium and 4.7 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 9.5 times more Fat, 1.6 times more Omega 3, 3.6 times more Omega 6 and 1.4 times more Sugars than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 2.4 times more Carbohydrate, 5.3 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and POST Bran Flakes offer comparable quantities of Energy per 100 calories.
100 calories of POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6