Nutrient Comparison: Almond paste VS POST Bran Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs POST Bran Flakes:
- 14 ounces of Almond paste have 17.6 times more Vitamin E than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 15.9 times more Vitamin B1, 3.4 times more Vitamin B2, 11.7 times more Vitamin B3, 47.2 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Almond paste as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs POST Bran Flakes:
- 14 ounces of Almond paste have 3.9 times more Calcium than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 17.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 12.5 times more Selenium, 60 times more Sodium and 3.4 times more Zinc than Almond paste.
- Both Almond paste and POST Bran Flakes contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.4 times more Energy, 13.2 times more Fat, 6.6 times more Saturated Fat, 2.3 times more Omega 3, 5 times more Omega 6 and 1.9 times more Sugars than POST Bran Flakes.
- While 14 oz of Cereals ready-to-eat, POST Bran Flakes contain 1.7 times more Carbohydrate and 3.8 times more Fiber than Almond paste.
- Both Almond paste and POST Bran Flakes offer comparable quantities of Protein per 14 ounces.