Almond Paste VS Cereals Ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 100 calories of Almond paste have 16.1 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain more Vitamin A, 9.7 times more Vitamin B1, 2.2 times more Vitamin B2, 7.7 times more Vitamin B3, 31.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D
- 100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 100 calories of Almond paste have 3.9 times more Calcium than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 12.3 times more Iron, 1.3 times more Phosphorus, 11.3 times more Selenium, 36.2 times more Sodium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain similar levels of Copper, Magnesium and Potassium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2.3 times more Fat, 1.7 times more Omega 6 and 2.1 times more Sugars than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 100 kcal of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 1.7 times more Carbohydrate and 2.3 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.