Nutrient Comparison: Almond paste VS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 100 grams of Almond paste have 18.3 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 100 g of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain more Vitamin A, 8.5 times more Vitamin B1, 1.9 times more Vitamin B2, 6.8 times more Vitamin B3, 27.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Almond paste as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 100 grams of Almond paste have 4.4 times more Calcium and 1.3 times more Magnesium than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 100 g of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 10.8 times more Iron, 10 times more Selenium, 31.9 times more Sodium and 1.6 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain similar levels of Copper, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 2.6 times more Fat, 2.6 times more Saturated Fat, 1.9 times more Omega 6 and 2.4 times more Sugars than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 100 g of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 1.5 times more Carbohydrate and 2 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal offer comparable quantities of Energy, Omega 3 and Protein per 100 grams.