Nutrient Comparison: Almond paste VS Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 14 ounces of Almond paste have 18.3 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain more Vitamin A, 8.5 times more Vitamin B1, 1.9 times more Vitamin B2, 6.8 times more Vitamin B3, 27.8 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Almond paste as well as Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal:
- 14 ounces of Almond paste have 4.4 times more Calcium and 1.3 times more Magnesium than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 10.8 times more Iron, 10 times more Selenium, 31.9 times more Sodium and 1.6 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.6 times more Fat, 2.6 times more Saturated Fat, 1.9 times more Omega 6 and 2.4 times more Sugars than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contain 1.5 times more Carbohydrate and 2 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal offer comparable quantities of Energy, Omega 3 and Protein per 14 ounces.