Comparing Nutrients in 100 calories Almond pasteVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 100 calories
Almond paste
22g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
29.7g
Almond paste has 1.4 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Almond Paste VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
100 calories of Almond paste have 3.4 times more Vitamin B2, 1.2 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 4.6 times more Vitamin B1, 6 times more Vitamin B3 and 6.4 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
100 calories of Almond paste have 2.3 times more Calcium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.2 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Almond paste.
Both Almond paste and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Copper per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium
Both Almond paste as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 10.2 times more Fat, 1.9 times more Omega 3, 3.6 times more Omega 6 and 28.4 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2.2 times more Carbohydrate, 3.5 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 and Omega 6