Nutrient Comparison: Almond paste VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 7 ounces of Almond paste have 4.6 times more Vitamin B2, 1.7 times more Vitamin B9 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 3.4 times more Vitamin B1, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.7 times more Vitamin B6 than Almond paste.
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 7 ounces of Almond paste have 3.1 times more Calcium and 1.5 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.6 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Copper, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 13.8 times more Fat, 6.4 times more Saturated Fat, 2.6 times more Omega 3, 4.9 times more Omega 6 and 38.6 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.7 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Almond paste.