Almond Paste VS Cereals Ready-to-eat, QUAKER, Cap Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, QUAKER, Cap?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals ready-to-eat, QUAKER, Cap:
- 100 calories of Almond paste have 18.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Cap contain 25.4 times more Vitamin B1, 5.7 times more Vitamin B2, 19.5 times more Vitamin B3, 77.1 times more Vitamin B6 and 21.5 times more Vitamin B9 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- 100 calories of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals ready-to-eat, QUAKER, Cap:
- 100 calories of Almond paste have 13.5 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Cap contain 15.6 times more Iron, 82.1 times more Sodium and 14.1 times more Zinc than Almond paste.
- 100 calories of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 6 times more Fat, 1.6 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Cap contain 2.1 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber