Nutrient Comparison: Almond paste VS Cereals ready-to-eat, QUAKER, Cap per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cereals ready-to-eat, QUAKER, Cap:
- 5 ounces of Almond paste have 21.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
- While 5 oz of Cereals ready-to-eat, QUAKER, Cap contain 21.9 times more Vitamin B1, 4.9 times more Vitamin B2, 16.9 times more Vitamin B3, 66.5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cereals ready-to-eat, QUAKER, Cap:
- 5 ounces of Almond paste have 15.6 times more Calcium, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- While 5 oz of Cereals ready-to-eat, QUAKER, Cap contain 13.5 times more Iron, 70.8 times more Sodium and 12.1 times more Zinc than Almond paste.
- 5 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 7 times more Fat, 1.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
- While 5 oz of Cereals ready-to-eat, QUAKER, Cap contain 1.8 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy, Saturated Fat and Sugars per five ounces.