Comparing Nutrients in 1 kilogram Almond paste VS Cereals ready-to-eat, QUAKER, Cap

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Cereals ready-to-eat, QUAKER, Cap	5%	9%	86%

Macro Nutrients

	Almond paste	Cereals ready-to-eat, QUAKER, Cap	Recommended Dietary Allowance
Energy	158% 4580kcal	136% 3950kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	41% 40g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	71.6% 23g	32g per day for Men 19-50 years
Omega 3	124% 2g	NA	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	670% 871g	130g per day for Men 19-50 years
Sugars	500% 363g	609% 442g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	68.4% 26g	38g per day for Men 19-50 years
Protein	161% 90g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Cereals ready-to-eat, QUAKER, Cap	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	1498% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	1566% 20.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	1498% 240mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	1842% 24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	3383% 13530μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	4.44% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	42% 6.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Cereals ready-to-eat, QUAKER, Cap	Recommended Dietary Allowance
Calcium	172% 1720mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	2696% 216mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	133% 560mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	243% 1700mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	55.6% 1890mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	NA	55μg per day for Men 19-50 years
Sodium	6% 90mg	425% 6370mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	1635% 180mg	11mg per day for Men 19-50 years
Water	3.8% 141g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Cereals ready-to-eat, QUAKER, Cap per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Cereals ready-to-eat, QUAKER, Cap:

• 1 kilogram of Almond paste has 21.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
• While 1 kg of Cereals ready-to-eat, QUAKER, Cap contains 21.9 times more Vitamin B1, 4.9 times more Vitamin B2, 16.9 times more Vitamin B3, 66.5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Almond paste.
• Both Almond paste as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Cereals ready-to-eat, QUAKER, Cap:

• 1 kilogram of Almond paste has 15.6 times more Calcium, 2.3 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
• While 1 kg of Cereals ready-to-eat, QUAKER, Cap contains 13.5 times more Iron, 70.8 times more Sodium and 12.1 times more Zinc than Almond paste.
• 1 kilogram of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 7 times more Fat, 1.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
• While 1 kg of Cereals ready-to-eat, QUAKER, Cap contains 1.8 times more Carbohydrate than Almond paste.
• Both Almond paste and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy, Saturated Fat and Sugars per one kilogram.