Almond Paste VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Almond paste vs Toasted Wheat Germ Cereals:
- 100 kcal of Plain Toasted Wheat Germ Cereals contain 24.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 14.7 times more Vitamin B5, 32.6 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.4 times more Vitamin E than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Almond paste as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Toasted Wheat Germ Cereals:
- 100 calories of Almond paste have 3.2 times more Calcium than Toasted Wheat Germ Cereals.
- While 100 kcal of Plain Toasted Wheat Germ Cereals contain 1.6 times more Copper, 6.8 times more Iron, 3 times more Magnesium, 28 times more Manganese, 5.3 times more Phosphorus, 3.6 times more Potassium, 18.6 times more Selenium and 13.5 times more Zinc than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2.2 times more Fat and 3.9 times more Sugars than Toasted Wheat Germ Cereals.
- While 100 kcal of Plain Toasted Wheat Germ Cereals contain 4.8 times more Omega 3, 1.3 times more Omega 6, 3.8 times more Fiber and 3.9 times more Protein than Almond paste.
- Both Almond paste and Toasted Wheat Germ Cereals offer comparable quantities of Energy and Carbohydrate per 100 calories.