Comparing Nutrients in 100 calories Almond pasteVS Boiled Swiss Chard with Salt
Weight per 100 calories
Almond paste
22g
Boiled Swiss Chard with Salt
500g
Almond paste has 22.9 times more energy per 100g than Boiled Swiss Chard with Salt. It has very high energy density when compared to other foods. Boiled and Drained Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Swiss Chard with Salt?
Almond Paste VS Boiled Swiss Chard With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Swiss Chard with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Swiss Chard with Salt:
100 kcal of Boiled and Drained Swiss Chard with Salt contain more Vitamin A, 9.5 times more Vitamin B1, 4.8 times more Vitamin B2, 5.8 times more Vitamin B3, 33 times more Vitamin B5, 54.1 times more Vitamin B6, 2.8 times more Vitamin B9, 4122 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Swiss Chard with Salt:
100 kcal of Boiled and Drained Swiss Chard with Salt contain 7.7 times more Calcium, 8.2 times more Copper, 32.3 times more Iron, 15.1 times more Magnesium, 8.9 times more Manganese, 2.9 times more Phosphorus, 40 times more Potassium, 4.9 times more Selenium, 1055.9 times more Sodium, 5.1 times more Zinc and 150.7 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 15.1 times more Fat and 1.4 times more Sugars than Boiled Swiss Chard with Salt.
While 100 kcal of Boiled and Drained Swiss Chard with Salt contain 2 times more Carbohydrate, 10 times more Fiber and 4.8 times more Protein than Almond paste.
Both Almond paste and Boiled Swiss Chard with Salt offer comparable quantities of Energy per 100 calories.