Nutrient Comparison: Almond paste VS Boiled Swiss Chard with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Swiss Chard with Salt:
- 14 ounces of Almond paste have 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 4 times more Vitamin B3, 8.1 times more Vitamin B9 and 7.2 times more Vitamin E than Boiled Swiss Chard with Salt.
- While 14 oz of Boiled and Drained Swiss Chard with Salt contain more Vitamin A, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 180 times more Vitamin C and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Swiss Chard with Salt:
- 14 ounces of Almond paste have 3 times more Calcium, 2.8 times more Copper, 1.5 times more Magnesium, 2.6 times more Manganese, 7.8 times more Phosphorus, 4.7 times more Selenium and 4.5 times more Zinc than Boiled Swiss Chard with Salt.
- While 14 oz of Boiled and Drained Swiss Chard with Salt contain 1.4 times more Iron, 1.7 times more Potassium, 46.1 times more Sodium and 6.6 times more Water than Almond paste.
- 14 ounces of Boiled Swiss Chard with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 22.9 times more Energy, 346.8 times more Fat, 11.6 times more Carbohydrate, 33 times more Sugars, 2.3 times more Fiber and 4.8 times more Protein than Boiled Swiss Chard with Salt.
- 14 ounces of Boiled Swiss Chard with Salt provide inadequate amounts of Energy