Comparing Nutrients in 100 calories Almond pasteVS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Almond paste
22g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
87.7g
Almond paste has 4 times more energy per 100g than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Almond Paste VS Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Almond paste vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
100 calories of Almond paste have 2.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain more Vitamin A and 4.9 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A and Vitamin B6
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Almond paste as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
100 calories of Almond paste have 4.3 times more Calcium, 1.7 times more Copper, 6.5 times more Magnesium, 3 times more Manganese, 7.1 times more Phosphorus and 6.1 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 3.2 times more Iron than Almond paste.
Both Almond paste and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 76.7 times more Fat, 3.5 times more Omega 3, 99.1 times more Omega 6, 1.5 times more Fiber and 3.2 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein