Comparing Nutrients in 100 calories Almond pasteVS Frozen Red Sour Cherries
Weight per 100 calories
Almond paste
22g
Frozen Red Sour Cherries
217g
Almond paste has 10 times more energy per 100g than Frozen Red Sour Cherries. It has very high energy density when compared to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Red Sour Cherries?
Almond Paste VS Frozen Red Sour Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Red Sour Cherries?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen Red Sour Cherries:
100 calories of Almond paste have 1.2 times more Vitamin B2, 1.5 times more Vitamin B9 and 27.2 times more Vitamin E than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain more Vitamin A, 5.3 times more Vitamin B1, 15.7 times more Vitamin B5, 18.5 times more Vitamin B6, 169.3 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin E
Both Almond paste as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frozen Red Sour Cherries:
100 calories of Almond paste have 1.3 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain 2 times more Copper, 3.3 times more Iron, 3.9 times more Potassium and 61.7 times more Water than Almond paste.
100 calories of Frozen Red Sour Cherries lack sufficient amounts of Zinc
Both Almond paste as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 6.3 times more Fat and 8.4 times more Omega 6 than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain 3.3 times more Omega 3, 2.3 times more Carbohydrate, 2.5 times more Sugars and 3.3 times more Fiber than Almond paste.
Both Almond paste and Frozen Red Sour Cherries offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Red Sour Cherries provide inadequate amounts of Omega 6