Comparing Nutrients in 100 calories Almond pasteVS Sweet Cherries
Weight per 100 calories
Almond paste
22g
Sweet Cherries
159g
Almond paste has 7.3 times more energy per 100g than Sweet Cherries. It has very high energy density when compared to other foods. Raw Sweet Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Sweet Cherries?
Almond Paste VS Sweet Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Sweet Cherries?
Lets compare vitamin content per 100 calories of Almond paste vs Sweet Cherries:
100 calories of Almond paste have 1.7 times more Vitamin B2, 2.5 times more Vitamin B9 and 26.6 times more Vitamin E than Sweet Cherries.
While 100 kcal of Raw Sweet Cherries contain 2.4 times more Vitamin B1, 12.8 times more Vitamin B5, 9.9 times more Vitamin B6, 508.9 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Sweet Cherries have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Sweet Cherries:
100 calories of Almond paste have 1.8 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 2.9 times more Zinc than Sweet Cherries.
While 100 kcal of Raw Sweet Cherries contain 1.6 times more Iron, 5.1 times more Potassium and 42.5 times more Water than Almond paste.
Both Almond paste and Sweet Cherries contain similar levels of Copper per 100 calories.
100 calories of Sweet Cherries lack sufficient amounts of Zinc
Both Almond paste as well as Raw Sweet Cherries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 19.1 times more Fat and 28.4 times more Omega 6 than Sweet Cherries.
While 100 kcal of Raw Sweet Cherries contain 2.4 times more Carbohydrate, 2.6 times more Sugars and 3.2 times more Fiber than Almond paste.
Both Almond paste and Sweet Cherries offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
100 calories of Sweet Cherries provide inadequate amounts of Omega 6