Nutrient Comparison: Almond paste VS Sweet Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Sweet Cherries:
- 100 grams of Almond paste have 3 times more Vitamin B1, 12.5 times more Vitamin B2, 9.2 times more Vitamin B3, 18.3 times more Vitamin B9 and 193.4 times more Vitamin E than Sweet Cherries.
- While 100 g of Raw Sweet Cherries contain 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 70 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Sweet Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Almond paste as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Sweet Cherries:
- 100 grams of Almond paste have 13.2 times more Calcium, 7.6 times more Copper, 4.4 times more Iron, 11.8 times more Magnesium, 12.2 times more Manganese, 12.3 times more Phosphorus, 1.4 times more Potassium, more Selenium and 21.1 times more Zinc than Sweet Cherries.
- While 100 g of Raw Sweet Cherries contain 5.8 times more Water than Almond paste.
- 100 grams of Sweet Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 7.3 times more Energy, 138.7 times more Fat, 69.2 times more Saturated Fat, 7.7 times more Omega 3, 206.5 times more Omega 6, 3 times more Carbohydrate, 2.8 times more Sugars, 2.3 times more Fiber and 8.5 times more Protein than Sweet Cherries.
- 100 grams of Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein