Comparing Nutrients in 100 calories Sweet CherriesVS Dried Beechnuts
Weight per 100 calories
Sweet Cherries
159g
Dried Beechnuts
17.4g
Dried Beechnuts have 9.1 times more energy per unit of mass than Raw Sweet Cherries, which is very high in comparison to other foods. Sweet Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Cherries or Dried Beechnuts?
Sweet Cherries VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Cherries or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sweet Cherries vs Dried Beechnuts:
100 calories of Sweet Cherries have 2 times more Vitamin B5 and 4.1 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Sweet Cherries.
Both Sweet Cherries and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Sweet Cherries have insufficient amounts of Vitamin B9
Both Raw Sweet Cherries as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweet Cherries vs Dried Beechnuts:
100 calories of Sweet Cherries have 118.9 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 2 times more Potassium and 113.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Manganese than Raw Sweet Cherries.
Both Sweet Cherries and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Sweet Cherries as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Cherries have 4.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 27.3 times more Fat, 16.5 times more Saturated Fat, 7.2 times more Omega 3 and 74.5 times more Omega 6 than Raw Sweet Cherries.
Both Sweet Cherries and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Cherries provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein